The Cold War Round 2: American or Russian Swings?

by | Apr 19, 2018 | Exercise

Russia does some stupid things about every 20 minutes to piss off the world or endanger others but swinging a giant cannonball with a handle on it is not one of them.  The Russian kettlebell swing is more effective than its ambitious American counterpart for multiple...
Three Pillars of Nutrition

Three Pillars of Nutrition

by | Apr 11, 2018 | Featured, Nutrition

In nutrition basics are king.  It doesn’t matter what church-ed up story the meathead at your local supplement store tells you about their new promotional-priced miracle powder made from endangered bat guano from the Amazon Rainforest.  Three basics will make...