The 10,000 Kettlebell Swing Challenge

by | Aug 21, 2018 | Exercise, Pain

Back in November of 2014 I decided it would be a fantastic idea to do some sprints in the dark with my 160 pound Great Dane before bed to wear him out.  Nissan my dog also agreed that this would be a great idea so we grabbed the retractable leash and went out to do a...