Train Your Body
Learn a new way to get your body performing at its best.The 10,000 Kettlebell Swing Challenge
Back in November of 2014 I decided it would be a fantastic idea to do some sprints in the dark with my 160 pound Great Dane before bed to wear him out. Nissan my dog also agreed that this would be a great idea so we grabbed the retractable leash and went out to do a...
White Belt Mentality
"A rut is a grave with the ends knocked out." -Dr. Laurence Peter My first 6 months as a manual therapist were some of the most interesting and challenging times in my life. I learned more in my first 6 months of practice than I did in 8 years of college. That is...
The Cold War Round 2: American or Russian Swings?
Russia does some stupid things about every 20 minutes to piss off the world or endanger others but swinging a giant cannonball with a handle on it is not one of them. The Russian kettlebell swing is more effective than its ambitious American counterpart for multiple...